Fish, it's what's for dinner! My mom made a really nice, yet simple curried fillet of tilapia fish with a yummy citrus salad. The combination of spicy fish and refreshing organge in the salad perfectly complement one another. Mom said she watched a recipe on Giada and got inspired, I love this!
Later, I'm going to try to create a low-cal version of apple pie, Pear Pie! Using fresh pears from out tree in the backyard. Stay tuned for that!
How to create this delicious and healthy dinner:
FISH
- Wash the fish pieces, we used frozen store-bought fillets
- Season with, lemon, salt and pepper, turmeric, mustard powder, coriander leaves chopped, olive oil and garlic powder
- Heat a little olive oil in a shallow pan, and gently cook on low heat, covered, 2 mins on each side
- Done!
SALAD
- Chop lettuce leaves
- Peel an orange or tangerine
- Slice into small pieces or separate the sections (you can also use a grapefruit!)
- Take the last slice and squeeze out the juice of it
- Add scallions if you like
- Season with salt, pepper, lemon, a splash of orange juice, mustard powder and ground flax seed
- Done!
The cool part about this is, if you save a little salad and tangerine section for your last bite, the orange beautifully sweetens your mouth, like a little dessert, but also cleanses your palette. so you don't really feel like eating anything new afterward. Neat, right?
Got other favorite fish recipes? Comment or email me at missnutmegblog@gmail.com to share them!
Remember, we will succeed together, one day, meal and bite at a time!
Remember, we will succeed together, one day, meal and bite at a time!
xoxo,
missnutmeg
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